mindfulness & resilience

What

Do you feel stressed about tests or exams, experience high expectations from others or yourself, or are you searching for balance between school, your hobbies, and the constant stream of messages on Insta, WhatsApp, and Snapchat? Are you worried about what’s changing in the world? Sometimes it all becomes too much; then you need some peace in your mind.

Maybe attention training is something for you; attention can be trained, just like a muscle. During the training, you will learn to focus your attention, allowing everything in your mind to calm down so you can concentrate better. Super boring? Hmm… maybe… Or maybe not? Join us and judge for yourself 😉

Want to know more about mindfulness and what you’ll learn and do in a training? Click here.

Sessions

The training consists of 10 weekly sessions (excluding holidays) of 75-90 minutes with 6-8 participants.

Where

De Dobbe, Koerskamp 2a, Roden

Cost

The cost is €275 (negotiation possible).

Dates and Registration

Click here for dates and to register. An intake interview will follow first.

Questions

Do you have any questions? Feel free to email philip@pikobee.nl or call: 06-54346440